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How to Put Your Mind to Sleep – Be Yourself

Lack of sleep can have negative effects on everything from your looks to your heart health. Learn what happens to your body when you don't get enough sleep. How a lack of sleep affects your brain – and personality How a lack of sleep affects your brain – and personality ... Brain imaging methods reveal why sleep deprivation can lead to irrational emotional responses. ... Casino owners have known for years ... 10 Reasons Why You Can't Sleep And How To Fix Them

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Become a Morning Person - Here's How | Sleep.org Trying to convince your body to make a bedtime leap in a single night can leave you tossing and turning. After all, you can put yourself to bed, but you can’t make yourself sleep—if your body isn’t ready, that is. Instead, move your bedtime earlier, by about 15 minutes a night.

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Blame Your Brain. By R. Douglas Fields Ph.D. on April 05, 2019 in The New Brain. If you habitually put off important tasks—like doing your taxes—this may be the reason. Trick Your Brain Into Doing What You Want With These Nine Hacks Trick Your Brain Into Doing What You Want With These Nine Hacks LIFE. Trick Your Brain Into Doing What You Want With These Nine Hacks ... and it’s a way to organize your sleep pattern so that ... How your brain actually makes decisions while you sleep - The ... Sleep is important for the brain and total sleep deprivation leads to death after about two to four weeks. Indeed, it should be borne in mind that sleep is a crucial phenomenon and universal to ...